You may be wondering whether psychotherapy or counselling is right for you. If you recognize any of the experiences outlined below, or if you feel troubled in a way that is hard to describe, Impact Counseling can offer help. Regular sessions are provided so problems or experiences that may have seemed confusing, frightening or even overwhelming can be resolved.

The kinds of experiences Impact Counseling can help with include:

• Feelings of depression, anxiety or confusion
• Concerns about your relationships, at home or at work
• Suffering the pain of loss or bereavement
• Feelings of loneliness or an inability to connect with those around you
• Physical problems with no clear physical cause
• Finding there is no meaning in life
• Fears of rejection if those around you knew the real you
• Eagerness to develop your potential
• Suffering from trauma or abuse, whether past or present